- A family member was discussing with me the "5 stages of grief" as they think we are going down a road with no way out as a nation. They commented that we as Americans are in the various stages of the 5 stages of grief. I didn't really know what it meant, so I looked for myself and found this. You know, I believe they are onto something here. It seems like this is us. Am I wrong? Are we all in various stages of this:
- 1) Denial:
- Denial is usually only a temporary defense for the individual. This feeling is generally replaced with heightened awareness of situations and individuals that will be left behind after death. [1]
- Example - "I feel fine."; "This can't be happening, not to me."
- 2) Anger:
- Once in the second stage, the individual recognizes that denial cannot continue. Because of anger, the person is very difficult to care for due to misplaced feelings of rage and envy. Any individual that symbolizes life or energy is subject to projected resentment and jealousy. [1]
- Example - "Why me? It's not fair!"; "How can this happen to me?"; "Who is to blame?"
- 3) Bargaining:
- The third stage involves the hope that the individual can somehow postpone or delay death. Usually, the negotiation for an extended life is made with a higher power in exchange for a reformed lifestyle. Psychologically, the person is saying, "I understand I will die, but if I could just have more time..." [1]
- Example - "Just let me live to see my children graduate."; "I'll do anything for a few more years."; "I will give my life savings if..."
- 4) Depression:
- During the fourth stage, the dying person begins to understand the certainty of death. Because of this, the individual may become silent, refuse visitors and spend much of the time crying and grieving. This process allows the dying person to disconnect themself from things of love and affection. It is not recommended to attempt to cheer an individual up that is in this stage. It is an important time for grieving that must be processed. [1]
- Example - "I'm so sad, why bother with anything?"; "I'm going to die . . . What's the point?"; "I miss my loved one, why go on?"
- 5) Acceptance:
- This final stage comes with peace and understanding of the death that is approaching. Generally, the person in the fifth stage will want to be left alone. Additionally, feelings and physical pain may be non-existent. This stage has also been described as the end of the dying struggle. [1]
- Example - "It's going to be okay."; "I can't fight it, I may as well prepare for it."
(Wikipedia)
‘Thoughts The Day After’
1 day ago